Intuitive Flow -

Living your yoga practice

With a blend of storytelling, astrology, and esoteric philosophy to deepen your practice. Alexandra’s introspective classes emphasize breath awareness and intuitive flow, helping you integrate yoga into daily life. Gain insights into your authentic self and cultivate a sense of presence, calm, and control in your life experiences.

Intuitive Flow | Thursdays 7:15pm herElevated Studio, 1900 28th St. Sacramento, CA

Experience a holistic approach to life that integrates body, mind, and spirit. Through your practice, achieve mental clarity and spiritual growth both on and off the mat.

Intuitive Flow | Thursdays 7:15pm | $22 Drop-In

Intuitive Flow blends the wisdom of yoga asana with the transformative power of meditation. Through your practice, yoga asana acts as a gateway, skillfully preparing both body and mind to enter the serene realm of meditation.

Emphasizing breath awareness, energetic alignment, and introspective practices, Alexandra encourages you to explore your yoga practice beyond the mat.

Class will begin with a refreshing yoga session to release stagnant energy in the body, followed by soothing restorative postures. After Savasana, we’ll seamlessly transition into a group meditation, which you can enjoy either seated upright or while remaining in Savasana.

Frequently Asked Questions

  • Drop-ins are welcome, just arrive.

    The drop-in rate is $22

    However, planning ahead will guarantee your spot. Click the Register Here button and select the class you’d like to register for. Be sure to check out the “Bring a Friend” option for a discounted rate.

    When you (and your friend) arrive for class, Alexandra will be there to check you in.

  • Thats ok!

    Although encouraged (and you will be mentally and physically prepared for it), the meditation portion of the class is optional.

    You are welcome to enjoy an extended Savasana instead of meditating. Who doesn't love a little extra time in Savasana anyway?

  • Please bring your yoga mat and any props you enjoy using like blocks, eye mask, or blanket.

    A water bottle and journal are recommended. After mediation, you may enjoy writing down insights that came to you.

Yoga Off the Mat

Featured
You are Ethereal in Essence
You are Ethereal in Essence

In this recognition of your divinity, there lies the empowering truth: you are the creator of your experiences. The thoughts and energy you cultivate shape the reality you move through. You are in control, not by force, but through the conscious awareness that you have the power to craft your life with intention.

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Breath, Balance and Bravery
Breath, Balance and Bravery

Our sequence was inspired by a story from the Indian Epic, The Ramayana. The story of Hanuman leaping across the ocean to rescue Sita, is a metaphor for our own lives. Hanuman’s journey teaches us to take leaps of faith and trust in our inner magic, even when faced with challenges, just as he navigated his way out of the sea monsters' grasp. As we transitioned into longer, passive restorative postures, we reflected on times in our lives when we took brave leaps of faith, betting on ourselves. We get to consciously choose how we move through life, focusing on our internal experience when the external world is beyond our control.

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Ghandi, Shiva and You in Warrior II
Ghandi, Shiva and You in Warrior II

We stood with one hand reaching into the past and the other extending into the future, finding ourselves perfectly centered in the present moment. This posture serves as a metaphorical bridge, connecting who we have been with who we have the opportunity to become. It is a powerful reminder that we get to decide what we carry forward. What do you choose to bring with you into the next moment?

We often think of the third eye as a window into the future, a way to see beyond ourselves. However, we sometimes overlook that the future we foresee is shaped by the energy we emit in the present.

What you do today is who you will become tomorrow.

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